Pace Calculator

Time (hh:mm:ss)

Distance

Result

Pace: 00:10:05 Per Mile

Multipoint Pace Calculator

Preferred Pace Unit

Section	Distance	Time	Pace (Per Mile)	Accumulated Pace
1	1	3:25	05:29:54	05:29:54
2	2	6:55	05:33:56	05:32:35
3	3	10:25	05:35:16	05:33:56
4	4	14:01	05:38:21	05:35:42
5	5	17:25	05:36:21	05:35:55

Average Pace: 05:34:45 Per Mile

Finish Time Calculator

Current Distance Traveled

Elapsed Time (hh:mm:ss)

Full Distance

Result

Estimated Finish Time: 31:15:00

About Pace

This calculator helps estimate pace, time, or distance for activities like running, walking, or biking. Use the Multipoint Pace Calculator to analyze segment paces and trends, and the Finish Time Calculator to predict race completion times. Monitor pace and heart rate to optimize training and avoid overexertion.

Training Tips

Aerobic Threshold: Train at 70-80% MHR for sustainable pace.
Anaerobic Threshold: Use 80-90% MHR for short, intense bursts.
Heart Rate Monitor: Track zones to optimize performance.

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Pace Tips

Use a heart rate monitor to stay in aerobic zones.
Track splits to maintain consistent pacing.
Train at anaerobic threshold for speed gains.

World Record Paces

Category	Men's Pace	Women's Pace
100 meters	2:35/mile	2:49/mile
200 meters	2:35/mile	2:52/mile
400 meters	2:54/mile	3:12/mile
800 meters	3:23/mile	3:48/mile
1,500 meters	3:41/mile	4:07/mile
1 mile	3:43/mile	4:13/mile
5K	4:04/mile	4:34/mile
10K	4:14/mile	4:45/mile
Half Marathon	4:27/mile	4:58/mile
Marathon	4:41/mile	5:10/mile