Healthy Weight Calculator

Free Online Healthy Weight Calculator

Estimate your healthy weight range using this Healthy Weight Calculator. Ideal for fitness planning and health awareness.

What is a Healthy Weight?

A healthy weight is defined by a BMI between 18.5 and 25 kg/m², calculated based on height.

• Based on standard BMI algorithms.
• Does not account for body composition.
• Consult a professional for personalized advice.

Why Calculate Healthy Weight?

Knowing your healthy weight range helps guide fitness and health goals.

• Helps assess risks of being underweight or overweight.
• Guides diet and exercise plans.
• Supports long-term health management.

How to Use This Calculator?

Enter your height to estimate your healthy weight range.

1. Select US (feet/inches) or Metric (cm) units.
2. Enter your height and click Calculate.
3. View the healthy weight range and BMI categories.

Effects of Weight Categories

Different weight categories have varying health implications.

• Underweight (BMI < 18.5): Risks include low energy, osteoporosis, weak immunity.
• Overweight (BMI 25-30): Increased risk of diabetes, heart disease, cancer.
• Obese (BMI > 30): Higher risk of heart disease, stroke, type 2 diabetes.

Maintaining a Healthy Weight

Achieve a healthy weight through balanced diet, regular exercise, and addressing underlying issues like mental health or genetics.

Frequently Asked Questions (FAQs)

Conclusion

Our Free Online Healthy Weight Calculator helps you find your ideal weight range. Try it now!
⚖️ Take control of your health journey.