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Home
Fitness
Carbohydrate Calculator
Carbohydrate Calculator
The
Carb Calculator
estimates the percentage of carbohydrates a person should consume each day.
Age
ages 18 - 80
Gender
Male
Female
Unit Type
US Units
Metric Units
Height
feet
inches
Weight
pounds
Activity Level
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
+ Settings
Calculate
Clear
Exercise:
15-30 minutes of elevated heart rate activity.
Intense exercise:
45-120 minutes of elevated heart rate activity.
Very intense exercise:
2+ hours of elevated heart rate activity.
Quick Tips
Enter accurate details for reliable carb estimates.
Use Katch-McArdle for lean individuals with known body fat %.
Choose complex carbs (whole grains, vegetables) for better nutrition.
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