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Home
Fitness
Calories Burned Calculator
Calories Burned Calculator
By Duration
Activity
Walking, Running, Cycling, Swimming
Gym Activities
Training and Sports
Outdoor Activities
Home & Daily Life
Walking: slow
Walking: moderate
Walking: fast
Walking: very fast
Running: slow
Running: moderate
Running: fast
Running: very fast
Cycling: slow
Cycling: moderate
Cycling: fast
Cycling: very fast
Swimming: moderate
Swimming: laps, vigorous
Duration
hours
minutes
Body Weight
pounds
kilograms
80 - 350 pounds or 35 - 160 kgs
Calculate
Clear
By Distance
Activity
Walking
Running
Cycling
Speed/Pace
miles per hour
minutes per mile
yards per second
kilometers per hour
minutes per kilometer
meters per second
slow
moderate
fast
veryFast
Distance
miles
kilometers
yards
meters
Body Weight
pounds
kilograms
80 - 350 pounds or 35 - 160 kgs
Calculate
Clear
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Calorie Burn Tips
Higher intensity burns more calories per minute.
Body weight impacts calorie burn—larger people burn more.
Combine cardio and strength for optimal results.
Track activities consistently to monitor progress.
Activity Level Examples
Light:
Walking slowly, cooking, reading.
Moderate:
Brisk walking, gardening, cycling moderate.
Vigorous:
Running, swimming laps, jumping rope.