Calories Burned Calculator

By Duration

hours
minutes

80 - 350 pounds or 35 - 160 kgs

By Distance

80 - 350 pounds or 35 - 160 kgs

About Calories Burned

This calculator estimates calories burned based on activity, duration or distance, and body weight using MET (Metabolic Equivalent of Task) values. Factors like age, body composition, and fitness level may affect accuracy. For more precise results, consult a professional.

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Calorie Burn Tips

  • Higher intensity burns more calories per minute.
  • Body weight impacts calorie burn—larger people burn more.
  • Combine cardio and strength for optimal results.
  • Track activities consistently to monitor progress.

Activity Level Examples

  • Light: Walking slowly, cooking, reading.
  • Moderate: Brisk walking, gardening, cycling moderate.
  • Vigorous: Running, swimming laps, jumping rope.