Body Fat Calculator

cm
kg
cm
cm

Your Body Fat

0%
Essential
(M: <6, F: <14)
Athletes
(M: 6-13, F: 14-20)
Fitness
(M: 14-17, F: 21-24)
Average/Obese
(M: >18, F: >25)

Body Fat (BMI Method): 0%

Body Fat Mass: 0 kg

Lean Body Mass: 0 kg

Ideal Body Fat: 0%

Fat to Lose: 0 kg

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Body Fat Tips

  • Maintain body fat in the fitness range for optimal health
  • Measure waist at the navel (men) or smallest width (women)
  • Consult a professional for personalized fat loss plans
  • Use body fat with BMI for a complete health picture

About Body Fat

Body fat percentage measures the proportion of fat in your body, including essential and storage fat, to assess health and fitness.

Formula (Navy, Male): BFP = 495 / (1.0324 - 0.19077×log₁₀(waist-neck) + 0.15456×log₁₀(height)) - 450