Army Body Fat Calculator

Abdominal circumference, average of 3 measurements, rounded to nearest 0.5 inch

Result

Body Fat: 14.5%

You are in compliance with the Army standard (max 22% for your age).

Related Calculators

BMI CalculatorCalorie CalculatorIdeal Weight Calculator
FinanceFitnessMathOther

Body Fat Tips

  • Measure waist at the belly button for accuracy.
  • Use a flexible tape for consistent measurements.
  • Maintain a balanced diet to reduce body fat.

Army Body Fat Standards

AgeMaleFemale
17-2020%30%
21-2722%32%
28-3924%34%
40+26%36%